The GUT guide introduces a set of simple lifestyle changes, built on three basic principles, that produce a profound effect when combined.

  1. Data - The GUT guide introduces you to the basic building blocks of optimal health, as proven by over 30 years of research and experimentation surrounding the bacteria living in and on your body.
     
  2. Guidance - A massive amount of data and analysis exist surrounding the microbiome (the fancy word for your body's bacteria). The GUT guide focuses on the ideas and concepts relevant to the average dieter or health enthusiast, and connects those ideas to solutions and strategies to apply to your own life.
     
  3. Ease of Adoption - The strategies introduced in the GUT guide take ten minutes to incorporate into your day. The goal here is consistency. The diet is designed to be low impact on your schedule, while still managing to cultivate major improvements in both your everyday life, and overall health.